It’s one of the most demanding activites when it comes to learning a new language. Here you have some links to sites that can help you improve. Get in and find what you need:
video jug: life explained on video: food, health, culture, education, lifestyle… and many other topics
podcasts in English: natural conversations in real English: basic, intermediate and advanced levels
5 minute videos: short videos covering a wide range of situations
elllo: activities include multimedia, free MP3 files, vocab tasks, language notes, print page and more.
Music can help : use songs in English to help you learn easily
tac.tv : cartoons, humour…. an excellent way to learn. Subtitles available
Intermediate Level Blog 